James Harrington, originally from the United Kingdom, is a certified meditation and mindfulness coach pragmatic.play with over 15 years of experience. He specializes in guiding individuals through the art of mindful living, focusing on stress reduction and emotional balance. James has studied various Eastern practices across India and Tibet, bringing a deep understanding of traditional meditation techniques to Balan-neohurupa. His calm demeanor and empathetic approach help students feel comfortable and supported on their journey to inner peace. Whether you’re new to meditation or seeking to deepen your practice, James offers gentle, expert guidance.

Emma Collins is an experienced yoga instructor from London, specializing in Hatha and Vinyasa yoga. With a background in both physical therapy and yoga, Emma combines her knowledge of anatomy with a mindful approach to body movement. She has been teaching for over a decade and has trained with renowned yogis around the world. Emma's classes focus on alignment, flexibility, and building strength, while also promoting relaxation and stress relief. Her approachable teaching style makes her classes accessible to all levels, helping students connect with both their physical and spiritual well-being.

Oliver Bennett, originally from Birmingham, is an expert in breathwork (pranayama) and mindfulness practices. With a background in both psychology and Eastern philosophy, Oliver brings a unique perspective to his teaching. His classes focus on the power of controlled breathing to reduce stress, improve mental clarity, and enhance overall well-being. Oliver has studied under prominent breathwork masters in India and has been practicing for over a decade. His approachable, down-to-earth teaching style helps students of all levels unlock the transformative benefits of pranayama and mindful breathing techniques.

Isabella Clarke is a yoga instructor from Brighton, specializing in Yin yoga and restorative practices. With a deep understanding of the body’s energy systems, Isabella’s classes are designed to promote healing, relaxation, and deep inner reflection. She has trained extensively in both the UK and Thailand, focusing on how gentle, sustained poses can release tension and restore balance. Isabella’s soothing voice and nurturing presence create a calming environment where students can fully relax and reconnect with themselves. Her sessions are perfect for those looking to unwind and rejuvenate both physically and mentally.