Discover the Power of Eastern Practices
A sanctuary for meditation, mindfulness, and holistic wellness. Experience ancient traditions for a balanced, peaceful life.
Meet the Team
Balan-neohurupa is a sanctuary dedicated to the art of Eastern practices and meditation, providing a peaceful space for inner balance and personal transformation. We believe in the healing power of ancient traditions, offering holistic solutions to modern-day stress and challenges. Our center combines time-honored techniques with modern wellness approaches, creating a harmonious blend of mind, body, and spirit practices. With experienced instructors and a serene environment, we guide individuals on their journey toward mental clarity, emotional well-being, and spiritual growth. At Balan-neohurupa, we offer a range of classes and workshops designed to help you reconnect with your inner self and find true balance in life. Our mission is to create a space where you can cultivate mindfulness, reduce stress, and experience lasting peace. Whether you’re a beginner or an experienced practitioner, our classes are tailored to suit all levels. We focus on creating a supportive and inclusive community where everyone can thrive. Join us to explore the transformative power of meditation, breathing exercises, and Eastern practices that rejuvenate the soul. At Balan-neohurupa, we are committed to helping you find your inner balance in a fast-paced world.
Our Core Practices for Inner Balance
At Balan-neohurupa, we offer a range of transformative Eastern practices designed to nurture your mind, body, and spirit. From meditation and yoga to breathwork and Tai Chi, our core practices help you cultivate inner peace, balance, and overall well-being.
Meditation Practice
Description: A journey into mindfulness and stillness, meditation at Balan-neohurupa is designed to help you reconnect with your inner self and achieve mental clarity.
What’s Included:
  • Guided meditation sessions
  • Mindful breathing techniques
  • Visualization practices
  • Silent and group meditations
  • Focus on stress reduction and emotional balance
Yoga Practice
Description: Yoga at Balan-neohurupa integrates physical postures with mindfulness, creating harmony between body and mind for improved flexibility and mental focus.
What’s Included:
  • Hatha, Vinyasa, and Yin yoga styles
  • Breathwork (pranayama)
  • Focus on posture and alignment
  • Deep relaxation and stretching
  • Classes for all skill levels
Breathwork Practice (Pranayama)
Description: Breathwork, or pranayama, is the art of controlled breathing, used to increase energy, calm the mind, and enhance focus.
What’s Included:
  • Breathing exercises for relaxation and focus
  • Techniques for stress and anxiety reduction
  • Energizing breathwork for vitality
  • Integration with yoga and meditation
  • Suitable for all levels of experience
Tai Chi and Qigong
Description: These ancient Chinese practices combine gentle movements with mindful breathing to cultivate inner peace and physical vitality.
What’s Included:
  • Slow, flowing movements
  • Focus on balance, flexibility, and energy flow
  • Connection of body and mind
  • Exercises for stress relief and vitality
  • Ideal for all fitness levels and ages
Guides on Your Journey
At Balan-neohurupa, our experienced and dedicated instructors are here to guide you on your journey toward balance, mindfulness, and well-being
  • James Harrington
    James Harrington, originally from the United Kingdom, is a certified meditation and mindfulness coach with over 15 years of experience. He specializes in guiding individuals through the art of mindful living, focusing on stress reduction and emotional balance. James has studied various Eastern practices across India and Tibet, bringing a deep understanding of traditional meditation techniques to Balan-neohurupa. His calm demeanor and empathetic approach help students feel comfortable and supported on their journey to inner peace. Whether you’re new to meditation or seeking to deepen your practice, James offers gentle, expert guidance.
  • Emma Collins
    Emma Collins is an experienced yoga instructor from London, specializing in Hatha and Vinyasa yoga. With a background in both physical therapy and yoga, Emma combines her knowledge of anatomy with a mindful approach to body movement. She has been teaching for over a decade and has trained with renowned yogis around the world. Emma's classes focus on alignment, flexibility, and building strength, while also promoting relaxation and stress relief. Her approachable teaching style makes her classes accessible to all levels, helping students connect with both their physical and spiritual well-being.
  • Oliver Bennett
    Oliver Bennett, originally from Birmingham, is an expert in breathwork (pranayama) and mindfulness practices. With a background in both psychology and Eastern philosophy, Oliver brings a unique perspective to his teaching. His classes focus on the power of controlled breathing to reduce stress, improve mental clarity, and enhance overall well-being. Oliver has studied under prominent breathwork masters in India and has been practicing for over a decade. His approachable, down-to-earth teaching style helps students of all levels unlock the transformative benefits of pranayama and mindful breathing techniques.

  • Isabella Clarke
    Isabella Clarke is a yoga instructor from Brighton, specializing in Yin yoga and restorative practices. With a deep understanding of the body’s energy systems, Isabella’s classes are designed to promote healing, relaxation, and deep inner reflection. She has trained extensively in both the UK and Thailand, focusing on how gentle, sustained poses can release tension and restore balance. Isabella’s soothing voice and nurturing presence create a calming environment where students can fully relax and reconnect with themselves. Her sessions are perfect for those looking to unwind and rejuvenate both physically and mentally.
Get in Contact
We’re looking forward to your orders and suggestions, send them to our email: [email protected]
Don’t hesitate, come by, we're waiting for you!
GQ4F+8H, 11 -12 Poplar Mews, Uxbridge Rd, London W12 7JS, United Kingdom
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